Weigh In record (no journal entry) for 22 March 2016
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212.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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2313 kcal
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Fat: 54.51g | Prot: 191.03g | Carb: 268.11g.
Breakfast: Fairlife 2% Milk, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese, Publix Red Seedless Grapes, Pineapple. Lunch: Birds Eye Steamfresh Broccoli Cuts, Denovo Protein, Chicken, Hunt's Bold BBQ Sauce. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Act II Light Butter Popcorn, Oreo Chocolate Sandwich Cookies, Sun Chips Harvest Cheddar (Package). more...
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steady weight
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