Colinhiscock's Journal, 30 October 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 36.85g | Prot: 45.18g | Carb: 206.75g.   Breakfast: Porridge. Lunch: Light Choices Crumbed Ham, Granary Original Medium Bread. Dinner: Lemon Meringue Pie, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Puff Pastry, Beef Casserole. Snacks/Other: Gel, Rego Fuel. more...

2751 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...