Weigh In record (no journal entry) for 30 October 2011
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181.0 lb
Lost so far: 28.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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2866 kcal
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Fat: 84.91g | Prot: 115.45g | Carb: 420.24g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Steak Pie, Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (). Snacks/Other: Multigrain Bread, Reduced Fat Houmous, Matzos crackers, Apple Pie (), Pumpkin Pie. more...
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3032 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Shopping - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Yard Work (gardening) - 55 minutes, Housework - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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steady weight
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