Weigh In record (no journal entry) for 29 October 2011
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178.0 lb
Lost so far: 2.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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2170 kcal
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Fat: 92.07g | Prot: 124.60g | Carb: 227.39g.
Breakfast: Scrambled Egg (Whole, Cooked), Banana. Lunch: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein, Chicken Breast, Singles Fat Free American Cheese Slices, Whole White Wheat Sandwich Buns. Dinner: Double Stack. Snacks/Other: Kisses, Smooth Peanut Butter (with Salt), Peanut M&M's, KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars), Chocolate Chip Chewy Dipped Granola Bar. more...
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2343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 1 hour and 30 minutes, Yard Work (gardening) - 32 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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