Weigh In record (no journal entry) for 21 March 2016
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198.0 lb
Lost so far: 132.0 lb.
Still to go: 8.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2016:
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293 kcal
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Fat: 7.03g | Prot: 30.47g | Carb: 25.70g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Fresh Gourmet Dried & Sweet Cranberries, Spinach, Pepperidge Farm Seasoned Croutons, Tomatoes, Mushrooms, Skinless Chicken Breast. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Borden Dairy Fat Free Singles - Sharp, Mission Carb Balance Small Fajita Tortillas. more...
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2266 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
Thanks, Bill. I was a little worried about this week's weigh-in. Often, when I have a big drop one week, I get a little rebound the next week. So, I was very pleased to see that I, not only, didn't gain, but dropped a couple of 10ths of a pound. Makes it a real weight and not an abnormality. Happy about wearing 34" waist jeans again, too!
21 Mar 16 by member: TXSnowman
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