Weigh In record (no journal entry) for 21 March 2016
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1556 kcal
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Fat: 31.50g | Prot: 118.00g | Carb: 222.00g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, Coffee-Mate Caramel Vanilla. Lunch: McDonald's Mocha with Skim Milk (Medium), Tropicana Trop50 Orange Juice, The Laughing Cow Light Cheese, Mann's Sugar Snap Peas. Dinner: QuestBar Banana Nut Muffin, Booster Juice Berry Cream Sensation (Regular), McDonald's Mediterranean Greek Salad with Grilled Chicken. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Harvey's Warm Grilled Chicken Salad. more...
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gaining 9.8 lb a week
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