Weigh In record (no journal entry) for 29 October 2011
|
172.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2011:
|
2138 kcal
|
Fat: 105.70g | Prot: 93.71g | Carb: 197.69g.
Breakfast: Grilled Chicken, shredded parmesan cheese, eggs, laughing cow cheese. Dinner: Green String Beans, Mashed Potato (from Fresh), Crisp Green Apple Slices, Feta Cheese, Spinach, Turkey Gravy (Canned), Turkey Breast Meat. Snacks/Other: Salt Water Taffy, Cheese Flavor Popcorn, Milk Chocolate Covered Toffee Popcorn, Graduates Yogurt Melts - Mixed Berries, Light String Cheese. more...
|
|
2374 kcal
|
Activities & Exercise:
Sitting - 1 hour, rebounding - 5 minutes, stairmaster gazelle rowing - 1 hour and 2 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jebbie23's weight history
|