Weigh In record (no journal entry) for 21 March 2016
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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765 kcal
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Fat: 18.50g | Prot: 37.00g | Carb: 123.50g.
Breakfast: Lactaid 2% Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Stabilyze Dark Chocolate Thin Mint Cookie, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. more...
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gaining 11.2 lb a week
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