Weigh In record (no journal entry) for 21 March 2016
|
212.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2016:
|
3052 kcal
|
Fat: 129.33g | Prot: 170.19g | Carb: 303.68g.
Breakfast: Gatorade G2 Perform 02 - Fruit Punch, Fairlife 2% Milk, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese, Publix Red Seedless Grapes, Pineapple. Lunch: Sonic Oreo Sonic Blast (Large), McAlister's Deli Macaroni & Cheese, McAlister's Deli Reuben on Rye Sandwich. Dinner: Denovo Protein, Fairlife 2% Milk. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|