jwiitala's Journal, 29 October 2011

8 to go

137.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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891 kcal

Fat: 37.93g | Prot: 43.69g | Carb: 100.48g.   Breakfast: Cooked Egg White. Lunch: Chili Con Carne with Beans, Southwestern Salad (Large). more...

2016 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...