drchele's Journal, 29 October 2011

145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 115.20g | Prot: 86.34g | Carb: 272.62g.   Breakfast: Chai Latte, Sugared or Glazed Doughnuts. Lunch: Cole Slaw, Spicy & Garlic Shrimp (3 Each), Flour Tortillas, Bottomless Tostada Chips with Salsa. Dinner: Chicken Enchilada (Single). Snacks/Other: Nonfat Tazo Chai Tea Latte (Tall), Cookie, Whole Wheat Muffin, Watermelon. more...

2139 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...