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yura00
Journal
21 Mar 16
yura00's Journal, 21 March 2016
yura00's Profile
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Weigh In record (no journal entry) for 21 March 2016
216.1 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2016:
1824 kcal
Fat: 46.34g | Prot: 66.46g | Carb: 284.22g.
Breakfast:
Nordic Овсяная Каша, Халва.
Lunch:
Мириталь Вареники с Картошкой и Грибами.
Dinner:
Каждый День Драники Картофельные с Грибами, Nescafe Кофе 3 в 1 Классик, Тушеные Овощи, Приготовленная Красная Фасоль (без Жира).
more...
2609 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
steady weight
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