Weigh In record (no journal entry) for 29 October 2011
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214.2 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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418 kcal
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Fat: 19.08g | Prot: 37.48g | Carb: 22.86g.
Breakfast: Nonfat Blueberry Greek Yogurt, Egg White , Egg, Vermont Maple Syrup Breakfast Sausage. more...
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losing 16.1 lb a week
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