r44brown's Journal, 20 March 2016

174.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 45.12g | Prot: 86.96g | Carb: 250.92g.   Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Tea Presweetened with Sugar. Lunch: Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Dinner: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Tea Presweetened with Sugar, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar. Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...

3302 kcal

Activities & Exercise: Sitting - 7 hours and 40 minutes, Desk Work - 4 hours, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour and 30 minutes. more...