Colinhiscock's Journal, 29 October 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 25.13g | Prot: 80.41g | Carb: 164.24g.   Breakfast: Porridge. Lunch: Soft White Roll. Dinner: Lighter Mature Cheese, Tuna in Water (Canned), Onions, White Potatoes (Flesh and Skin). Snacks/Other: Seed Sensation, White Table Wine, Coors Light, Rego Fuel. more...

1874 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...