Weigh In record (no journal entry) for 20 March 2016
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1541 kcal
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Fat: 67.47g | Prot: 32.81g | Carb: 198.84g.
Breakfast: Chocolate Chip Cookies (Higher Fat), Silk True Almond Unsweetened, Coffee-Mate Caramel Vanilla, General Mills Multi Grain Cheerios. Lunch: Schneider's Hot Dog, Amy's Split Pea Soup. Dinner: Dole BBQ Ranch Salad. Snacks/Other: M & M's Milk Chocolate Candies, Tassimo Caramel Macchiato, Leather Fruit Rolls, Pretzels, Chocolate Chip Cookies (Soft Type). more...
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losing 5.6 lb a week
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