djnm's Journal, 20 March 2016

165.4 lb Lost so far: 18.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 54.60g | Prot: 50.73g | Carb: 160.21g.   Breakfast: Blue & Gold Pork Sausage, Orange Juice, Fried Egg, Whole Wheat Bread, Grapefruit. Lunch: Strawberries, 1% Fat Milk, Tastefully Simple Creamy Wild Rice Soup, Saltine Crackers. Dinner: Thin Crust Pizza with Meat, 1% Fat Milk, Kraft Fat Free Thousand Island Dressing. Snacks/Other: Nabisco Ritz Snack Crackers, Bananas. more...

3096 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 2 hours, Music playing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Housework - 3 hours. more...