Weigh In record (no journal entry) for 20 March 2016
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212.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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2716 kcal
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Fat: 81.67g | Prot: 189.13g | Carb: 300.91g.
Breakfast: Bananas, Pineapple, Publix Red Seedless Grapes, Sunny Farms Jumbo Egg, Steak - Walmart Beef Chuck Tender Steak 100g. Lunch: Fairlife 2% Milk, Chicken, Green String Beans, Campbell's Chunky Mushroom Swiss Burger. Dinner: Denovo Protein, Fairlife 2% Milk. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sun Chips Garden Salsa (Package), Ben & Jerry's Half Baked Ice Cream. more...
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gaining 0.8 lb a week
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