Weigh In record (no journal entry) for 20 March 2016
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283.0 lb
Lost so far: 36.8 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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1870 kcal
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Fat: 39.62g | Prot: 80.29g | Carb: 302.40g.
Breakfast: Carnation Instant Breakfast Essentials - Classic Chocolate Malt, Turner's Fat Free Skim Milk with Vitamin A&D. Lunch: AriZona Beverage Diet Green Tea with Ginseng, Kraft Fat Free Ranch Salad Dressing, Private Selection Organic Baby Spring Mix, Marble Cake with Icing, Lakeland Hot Dog Bun, Bush's Best Original Baked Beans, Ambassador Old Fashion Wieners. Dinner: Wal-Mart Boneless Skinless Chicken Breast, La Choy Soy Sauce, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Birds Eye Steamfresh Whole Grain Brown Rice. Snacks/Other: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Great Value Enriched White Bread, Philadelphia Fat Free Strawberry Cream Cheese, Kraft Wheat Thins Reduced Fat, Yoplait Greek 100 Yogurt - Apple Pie. more...
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3668 kcal
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Activities & Exercise:
Power Walking - 11 minutes, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours and 49 minutes. more...
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losing 5.6 lb a week
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