Weigh In record (no journal entry) for 20 March 2016
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230.6 lb
Lost so far: 16.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1816 kcal
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Fat: 55.52g | Prot: 92.50g | Carb: 269.47g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Fuji Apples, Smucker's Simply Fruit Apricot, Smart Balance Buttery Spread Extra Virgin Olive Oil, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hillshire Farm Naturals Slow Roasted Turkey Breast, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Harris Teeter Chicken Chili & Beans. Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, Lindt Excellence Intense Orange Dark Chocolate, Bananas. more...
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gaining 5.6 lb a week
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