Weigh In record (no journal entry) for 20 March 2016
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208.0 lb
Lost so far: 19.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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936 kcal
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Fat: 32.14g | Prot: 48.19g | Carb: 123.06g.
Breakfast: Bananas, Coffee. Lunch: Celery, Macaroni (Enriched, Cooked), Vegetable Soup (Home Recipe). Dinner: Cooked Mushrooms (Fat Added in Cooking), Butter, Cooked Carrots (from Fresh), Pork Loin (Tenderloin, Lean Only), Cooked Spaghetti Squash. Snacks/Other: Apples. more...
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losing 5.6 lb a week
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