Weigh In record (no journal entry) for 28 October 2011
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217.8 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1651 kcal
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Fat: 55.90g | Prot: 71.14g | Carb: 165.40g.
Breakfast: Freeze Dried Blueberries, Coffee, Soy Milk, Organic Banana Yogurt. Lunch: pei wei korean, Sliced Soy Cheese - Cheddar Flavor, Pears, Olive Muffalata, Italian Sausage-less Sausage. Dinner: Black Bean Burger w Blue Cheese. more...
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steady weight
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