Weigh In record (no journal entry) for 28 October 2011
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216.5 lb
Lost so far: 37.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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820 kcal
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Fat: 42.28g | Prot: 34.38g | Carb: 81.87g.
Breakfast: Large Egg, Fuji Apples, Plums . Snacks/Other: Light Swiss Original, Carr's Table Water Crackers Baked with Roasted Garlic & Herbs, Roasted & Salted Peanuts, Fuji Apples. more...
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losing 2.3 lb a week
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