tbtb's Journal, 28 October 2011

256.0 lb Lost so far: 19.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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2766 kcal

Fat: 107.83g | Prot: 107.23g | Carb: 342.56g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: 14" Deluxe Pizza Slices. Dinner: dinner rolls, steak fries, cole slaw, Baked Breaded or Battered Catfish. Snacks/Other: Grilled Chicken Sandwich, popcorn. more...

3073 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...