Weigh In record (no journal entry) for 19 March 2016
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149.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1675 kcal
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Fat: 58.44g | Prot: 66.45g | Carb: 223.19g.
Breakfast: Chocolate Chip Cookies (Soft Type), Coffee-Mate Double Double. Lunch: Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Medium), Shopsy's Pepperoni Sticks, Superstore Italian Buns. Dinner: McDonald's Cheeseburger, McDonald's Side Garden Fresh Salad, McDonald's Renee's Yogourt Roasted Garlic Dressing, Extreme Pita Grilled Chicken Pita (Regular). Snacks/Other: 14" Cheese Pizza (Thick Crust), Kraft Handi-Snacks, Applesnax Unsweetened Apple Sauce, Mann's Sugar Snap Peas. more...
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losing 1.4 lb a week
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