KayLei12's Journal, 19 March 2016

188.0 lb Lost so far: 10.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

1701 kcal

Fat: 92.82g | Prot: 65.29g | Carb: 143.94g.   Breakfast: Lee Kum Kee Sriracha Chili Sauce, Water, Coffee, Whole Foods Market Nutritional Yeast, Great Value Cashew Halves & Pieces, Garbanzo Beans, Baby Spinach, Celery, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing, Spaghetti/Marinara Pasta Sauce, Butter, Whole Wheat Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Cabernet Sauvignon Wine, Great Value Cashew Halves & Pieces. more...

2203 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...