ny_shelly's Journal, 19 March 2016

ny_shelly's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2016

322.2 lb Lost so far: 11.8 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2016:

1129 kcal

Fat: 76.12g | Prot: 67.85g | Carb: 44.73g. Breakfast: McDonald's Sausage Patty, McDonald's Sausage McMuffin with Egg, McDonald's Scrambled Eggs. Lunch: Primal Kitchen Dark Chocolate Almond Bar. Dinner: Beef Meatballs. more...

3790 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.9 lb a week

5 Supporters Support

Comments

thanks!

20 Mar 16 by member: ny_shelly


	Submit a Comment You must sign in* to submit a comment*

ny_shelly's weight history

view complete history

ny_shelly's Journal, 19 March 2016

Submit a Comment

Other Related Links

Members

ny_shelly's weight history