LexxyRR84's Journal, 19 March 2016

283.8 lb Lost so far: 36.0 lb.    Still to go: 133.8 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 50.66g | Prot: 79.09g | Carb: 243.42g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Turner's Fat Free Skim Milk with Vitamin A&D. Lunch: Great Value Saltine Crackers, Great Value Fat Free Milk, Campbell's 98% Fat Free Broccoli Cheese Soup. Dinner: Betty Crocker Apple Streusel Cheesecake Bars, Date Bar, Kraft 100% Grated Parmesan Cheese, Great Value Light Raspberry Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Simply Sea Salt Popcorn, La Choy Soy Sauce, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Land O' Frost Premium Natural Hickory Smoked Ham, Sargento Light Mozzarella String Cheese, Yoplait Greek 100 Yogurt - Apple Pie. more...

3467 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 14 hours and 3 minutes, Sleeping - 9 hours and 22 minutes. more...