drchele's Journal, 19 March 2016

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Weigh In record (no journal entry) for 19 March 2016

144.8 lb Lost so far: 2.2 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2016:

2663 kcal

Fat: 127.02g | Prot: 71.74g | Carb: 322.57g. Breakfast: Top Pot Doughnuts Maple Frosted Old Fashioned Doughnut, Starbucks Tazo Chai Tea Latte (Tall). Lunch: Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Jason's Deli 1/4 Ham Muffaletta. Dinner: Enchilada with Chicken in Tomato-Based Sauce, Guacamole, Tortilla Corn Chips. Snacks/Other: Hershey's Kit Kat Candy Bar, Ice Cream, Cold Stone Creamery Waffle Cone. more...

1938 kcal

Activities & Exercise: Running - 7/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

4 Supporters Support

Comments

Stepping closer to that new you. Get your revile outfit and hang it so you can see it everyday an excellent motivational tool. Have someone take a photo of you right now and keep a picture journal of your journey. Keep going don't stop.

19 Mar 16 by member: Transformation Butterfly


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drchele's Journal, 19 March 2016

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