Weigh In record (no journal entry) for 28 October 2011
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171.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2017 kcal
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Fat: 95.89g | Prot: 97.07g | Carb: 215.37g.
Breakfast: Extra Firm Silken Tofu, Sweet Red Peppers, Onions, Kale, Ginger, Garlic, Sprouted Wheat Tortillas, Bananas . Lunch: Almond Breeze Unsweetened Original, KOALA CRISP CEREAL, Avocados, Rainbow black bean soup. Dinner: Coleslaw, Blackened Mahi Mahi Sandwich. Snacks/Other: Kiwi Fruit, Ezekiel 4:9 Bread, earth balance buttery spread, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Orange Juice. more...
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2072 kcal
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Activities & Exercise:
Walk/run 3/2 house loop - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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