Weigh In record (no journal entry) for 19 March 2016
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253.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 March 2016:
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1746 kcal
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Fat: 86.04g | Prot: 84.37g | Carb: 181.01g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios, Coffee, Metamucil Fiber Capsules. Lunch: Palermo's Primo Thin Margherita Pizza. Dinner: Best Foods Real Mayonnaise, Hillshire Farm Honey Ham, Lentil Soup, Oroweat Double Fiber Wheat Bread. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.9 lb a week
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