ggcastro's Journal, 28 October 2011

You did it before, you can do it again. Believe that you deserve to be healthy and the rest will follow: good choices, no more self-sabatoge and happiness.

238.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 43.40g | Prot: 74.29g | Carb: 181.21g.   Lunch: Beef Steak, White Rice, Tres Leches Cake Mix - Three Milk. Dinner: 6" Cheese Personal Pan Pizza, Lemon Lime (Bottle). Snacks/Other: White Rice, Baked or Broiled Salmon. more...

3150 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...