Weigh In record (no journal entry) for 28 October 2011
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1550 kcal
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Fat: 15.50g | Prot: 55.50g | Carb: 170.00g.
Breakfast: Light Yogurt with Granola - Strawberry, Diet Coke (20 oz Bottle). Lunch: American cheese white deli, primo taglio peppered turkey, Sara Lee 100% Whole Wheat Pita Bread. Dinner: Subway Mustard, SUbway Turkey Breast, Subway Pickles, Subway American Cheese, Subway 6" Wheat Bread. Snacks/Other: Blue Moon. more...
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2682 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 hours, Sleeping - 8 hours, Desk Work - 13 hours. more...
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gaining 0.5 lb a week
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