Weigh In record (no journal entry) for 28 October 2011
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1156 kcal
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Fat: 35.46g | Prot: 31.89g | Carb: 181.68g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: bertucci's, Margherita Pizza. Snacks/Other: Nature Valley Oat bar, banana. more...
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losing 3.5 lb a week
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ZenMasterCynic's weight history
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