Weigh In record (no journal entry) for 28 October 2011
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172.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1458 kcal
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Fat: 61.50g | Prot: 83.17g | Carb: 158.35g.
Breakfast: Natural Almond Butter - Honey, Lowfat Cottage Cheese. Lunch: chickfila croutons, chickfila light italian, chickfila chicken salad, chickfila chicken nugget. Dinner: Baked Cheddar & Sour Cream, Chicken Nuggets (8 Count), Strawberries, Table Water Crackers with Cracked Pepper. Snacks/Other: baked ruffles, chickfila sunflower seeds. more...
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2177 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sitting - 6 hours. more...
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gaining 7.0 lb a week
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