Weigh In record (no journal entry) for 28 October 2011
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103.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1676 kcal
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Fat: 47.49g | Prot: 93.69g | Carb: 196.70g.
Breakfast: splenda brown sugar, canned pumpkin, lowfat cottage cheese, silk creamer, morning star breakfast sausage, oatmeal. Lunch: Pak Pudding, sausage less sausage. Dinner: donut, beer, soft pretzel, gravy, mashed potatoes . Snacks/Other: avacado, tomato avacado, provolone slice, sprouted bread. more...
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1894 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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