Weigh In record (no journal entry) for 28 October 2011
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2598 kcal
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Fat: 83.43g | Prot: 74.27g | Carb: 404.94g.
Breakfast: Frozen Strawberries, Fat Free Skim Milk, Bananas . Lunch: Choclate Chip Bar, Mountain Dew (12 fl oz). Dinner: Mountain Dew (12 fl oz), Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Chocolate Coated or Frosted Doughnuts , Mountain Dew (12 fl oz). more...
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2984 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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