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Today is my start day! Still sick so will have to do very very easy exercise but will do something even if its taking the dog on an extra long walk.
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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52 kcal
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Fat: 0.31g | Prot: 8.09g | Carb: 4.48g.
Breakfast: cherry tomato, egg white. more...
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