drchele's Journal, 18 March 2016

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 86.85g | Prot: 88.89g | Carb: 291.34g.   Breakfast: Starbucks Tazo Chai Tea Latte (Tall), Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 2% Greek Yogurt, Peaches. Lunch: Cooked Carrots (Fat Added in Cooking), Whole Catch Wild Alaskan Halibut. Dinner: Kirkland Signature Chocolate Chunk Cookie, Soft Bread Stick, Greek Salad, Olives (Small-Extra Large), Lasagna with Meat. Snacks/Other: Starburst Original JellyBeans, Sconza Limoncello almonds, Bissinger's Naturals Gummy Pandas, Cadbury's Mini Eggs Milk Chocolate. more...

2037 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...