lonecell's Journal, 28 October 2011

224.2 lb Lost so far: 9.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 71.37g | Prot: 93.15g | Carb: 266.44g.   Breakfast: Plums , 2% Milk, Banana, Total Whole Grain Cereal. Lunch: Roast Beef Sandwich with Cheese, New Orleans Style Jambalya with Sausage. Dinner: Chicken - Stewed Chicken - without Shell Taco Salad. more...

2677 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...