Colinhiscock's Journal, 28 October 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 21.19g | Prot: 41.65g | Carb: 151.87g.   Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Cheddar Cheese, White Bread, White Potatoes (Flesh and Skin), 50 50 Soft White Rolls. Snacks/Other: Coors Light. more...

2086 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...