Weigh In record (no journal entry) for 28 October 2011
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181.0 lb
Lost so far: 28.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2680 kcal
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Fat: 41.81g | Prot: 48.18g | Carb: 378.80g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies, Pasta with Vegetables. Snacks/Other: Lager, Pumpkin Pie, Apple Pie (). more...
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2784 kcal
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Activities & Exercise:
Shopping - 35 minutes, Walking (brisk) - 4/mph - 2 hours and 5 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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