Weigh In record (no journal entry) for 27 October 2011
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1123 kcal
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Fat: 26.29g | Prot: 67.84g | Carb: 166.64g.
Breakfast: coconut water naked, banana, starbucks soy latteee. Lunch: light sesame salad dressing, salad, banana, White bean and basil hummus, All Natural Cooked Chicken. Dinner: banana, synth. Snacks/Other: kiwi. more...
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losing 2.8 lb a week
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btizzalatai23's weight history
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