Weigh In record (no journal entry) for 18 March 2016
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159.0 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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2464 kcal
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Fat: 60.68g | Prot: 108.56g | Carb: 380.51g.
Breakfast: Kahvi, Auringonkukansiemenet (ilman Kuoria), Risetti Kuoreton Kurpitsansiemen, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Dinner: Rainbow Kirjolohikiusaus, Valio Sokeroimaton Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Rasvaton Maito. Snacks/Other: Valio Vaniljakastike, Kymppi Mämmi, Pingviini Kevyt Vanilja Jäätelö. more...
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1895 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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