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started back on creatine last week.....was weighing between 215 - 220 all last week.....seem to have adjusted to the water retention.
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215.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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2615 kcal
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Fat: 72.00g | Prot: 279.81g | Carb: 203.60g.
Breakfast: Jif Natural PB, sara lee whole wheat bread, coffee, whey protein. Lunch: yogurt peanut crunch, chicken breast, mixed vegetables great value. Dinner: great value skim milk, whole wheat tortilla mission, sharp cheddar cheese, chicken breast. Snacks/Other: jif natural peanut butter, sugar, great value old fashioned oats, whey protein, fat free cottage cheese. more...
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losing 0.7 lb a week
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