drchele's Journal, 17 March 2016

146.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 81.71g | Prot: 78.59g | Carb: 190.65g.   Breakfast: Peaches, Fage Total 2% Greek Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Beecher's Flagship Cheese, Snak Club Raw Almonds. Dinner: Cooked Carrots (Fat Added in Cooking), Whole Catch Wild Alaskan Halibut. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Breyers Natural Vanilla Ice Cream, Spice Cake, Daily Chef Mini Brownie Bites, Starbucks Tazo Chai Tea Latte (Tall). more...

2381 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...