dnicho10's Journal, 27 October 2011

177.0 lb Lost so far: 4.8 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 69.37g | Prot: 38.01g | Carb: 187.35g.   Lunch: Lemonade (Large), Chicken Burrito. Dinner: Grapes, Granny Smith Apples. more...

2344 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...