Weigh In record (no journal entry) for 17 March 2016
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230.2 lb
Lost so far: 16.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1782 kcal
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Fat: 97.69g | Prot: 86.66g | Carb: 164.06g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Sun Chips Sweet & Spicy BBQ, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hillshire Farm Naturals Slow Roasted Turkey Breast. Dinner: Kirkland Signature Halved Pecans, Perdue Simply Smart Lightly Breaded Chicken Nuggets, Dole Spring Mix Salad, Ken's Steak House Greek Salad Dressing with Imported Olive Oil. Snacks/Other: atkin Endulge Caramel Nut Chew Bar (Atkins), Pace Chunky Medium Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Pepper Jack Cheese, Kirkland Signature Extra Fancy Mixed Nuts, Skinny Cow Divine Filled Chocolates - Caramel. more...
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2544 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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