Weigh In record (no journal entry) for 06 January 2010
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208.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2010:
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1184 kcal
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Fat: 34.35g | Prot: 58.39g | Carb: 166.89g.
Breakfast: Activa Light Fat Free Peach Yogurt, teriyaki chicken. Lunch: tilapia, Fat Free Tartar Sauce. Dinner: peanut satay. Snacks/Other: mozzarella cheese, nestle mini marshmallow, Reduced Guilt Kettle Cooked Potato Chips, Herbal Tea (Other Than Chamomile, Brewed), coffeemate fat free french vanilla, splenda. more...
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2397 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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