Weigh In record (no journal entry) for 16 March 2016
|
286.3 lb
Lost so far: 33.5 lb.
Still to go: 136.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2016:
|
1248 kcal
|
Fat: 24.40g | Prot: 47.79g | Carb: 216.17g.
Breakfast: Bananas, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Turner's Fat Free Skim Milk with Vitamin A&D. Lunch: Crunch Pak Foodles Carrots, Ranch, Cheese & Pretzels. Dinner: Mrs. Butterworth's Lite Syrup, All Whites 100% Liquid Egg Whites, Great Value Fat Free Milk, Great Value Enriched White Bread, Powdered Sugar. Snacks/Other: Toll House Oatmeal Raisin Cookies, Doritos Cool Ranch Tortilla Chips. more...
|
|
3934 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LexxyRR84's weight history
|